The Science of Personality
Explore the fascinating world of personality psychology, from historical theories to modern assessment frameworks
The History of Personality Testing
The quest to understand and categorize human personality has ancient roots. Hippocrates proposed the four temperaments theory in 400 BCE, suggesting that human behavior was influenced by four bodily fluids or "humors." However, modern personality assessment began in the early 20th century with the work of psychologists like Carl Jung, who explored the concepts of introversion and extraversion.
The first widely used personality test, the Woodworth Personal Data Sheet, was developed during World War I to screen recruits for potential psychological issues. In the 1920s, Gordon Allport began identifying personality traits in language, laying groundwork for trait theory. The 1940s saw the creation of the Myers-Briggs Type Indicator (MBTI) based on Jung's theories, while Raymond Cattell's work in the 1950s identified 16 personality factors through statistical analysis.
The 1980s and 1990s brought consensus around the Five-Factor Model (Big Five), which emerged from decades of research as the most scientifically validated framework for understanding personality. The Enneagram, with roots in spiritual traditions, gained popularity as a psychological tool in the late 20th century. Today, personality testing has evolved into sophisticated digital assessments used in clinical settings, organizational development, career counseling, and personal growth.
Purpose and Benefits of Personality Tests
Why We Use Personality Assessments
Personality tests serve multiple purposes across different domains:
- Self-awareness: Tests provide insights into our natural tendencies, strengths, blind spots, and potential growth areas. This awareness helps us understand why we think, feel, and behave in certain ways.
- Career Development: Assessments can identify work environments, roles, and career paths where individuals are likely to thrive based on their natural traits and preferences.
- Team Building: Understanding personality differences helps teams leverage diverse strengths, improve communication, and reduce conflict.
- Personal Growth: Recognizing our patterns enables targeted development efforts that align with our unique personality structure.
- Relationship Enhancement: Insight into personality differences can improve communication and reduce friction in personal and professional relationships.
Benefits of Personality Assessment
When used properly, quality personality assessments offer several benefits:
- Common Language: Tests provide vocabulary and frameworks to discuss personality differences constructively.
- Validation: Many people find it affirming to see their experiences reflected in assessment results, which can validate their natural tendencies.
- Improved Decision-Making: Understanding personality patterns helps people make choices better aligned with their authentic selves.
- Enhanced Empathy: Learning about different personality types increases appreciation for diverse perspectives and approaches.
- Targeted Development: Rather than using one-size-fits-all approaches, personality insights allow for customized growth strategies.
Scientific Foundation and Limitations
It's important to recognize that personality tests vary greatly in their scientific validity. The most reliable assessments are:
- Based on peer-reviewed research
- Tested for reliability (consistency of results over time)
- Validated across diverse populations
- Regularly updated based on new findings
Even the best personality assessments have limitations. They provide probabilistic rather than deterministic insights, capture traits at a specific point in time, and should never be used to label or limit individuals. Personality exists on continuums rather than in rigid categories, and context significantly influences behavior.
The Big Five Personality Traits
The Five-Factor Model, commonly known as the Big Five, is the most scientifically validated framework for understanding personality. Unlike type-based systems, it measures each person on five independent dimensions, acknowledging that personality exists on a spectrum.
Overview of the Five Factors
Each of the Big Five traits represents a continuum between two extremes:
1. Openness to Experience
High scorers tend to be curious, creative, and interested in exploring new ideas. They appreciate art, adventure, unusual ideas, imagination, and variety of experience.
Low scorers tend to be more conventional, traditional, and comfortable with familiar routines. They prefer straightforward, practical approaches over abstract or theoretical concepts.
Facets include: Imagination, Artistic interests, Emotionality, Adventurousness, Intellect, Psychological flexibility
2. Conscientiousness
High scorers tend to be organized, disciplined, detail-oriented, and deliberate in their actions. They prefer planned behavior over spontaneity and reliably follow through on commitments.
Low scorers tend to be more flexible, spontaneous, and relaxed about deadlines or organization. They may prefer to leave options open rather than make detailed plans.
Facets include: Self-discipline, Orderliness, Dutifulness, Achievement-striving, Self-efficacy, Cautiousness
3. Extraversion
High scorers tend to gain energy from social interactions and external stimulation. They are typically outgoing, talkative, enthusiastic, and action-oriented.
Low scorers (introverts) tend to gain energy from solitary time and internal reflection. They may be more reserved, thoughtful, and prefer deeper one-on-one conversations over large social gatherings.
Facets include: Gregariousness, Assertiveness, Activity level, Excitement-seeking, Positive emotions, Warmth
4. Agreeableness
High scorers tend to be cooperative, compassionate, and concerned with interpersonal harmony. They generally trust others' intentions and prioritize getting along.
Low scorers tend to be more competitive, questioning, and willing to challenge others. They may prioritize their own interests and be more skeptical of others' motives.
Facets include: Trust, Morality/Straightforwardness, Altruism, Cooperation, Modesty, Sympathy
5. Neuroticism (also called Emotional Stability)
High scorers on neuroticism tend to experience negative emotions more frequently and intensely. They may be more sensitive to stress and potential threats.
Low scorers (high in emotional stability) tend to be more resilient, calm under pressure, and less easily upset. They generally experience negative emotions less frequently and intensely.
Facets include: Anxiety, Anger/Hostility, Depression, Self-consciousness, Impulsiveness, Vulnerability to stress
How Traits Interact
The power of the Big Five comes not just from understanding individual traits, but how they interact to create unique personality patterns. For example:
- High Openness combined with high Conscientiousness often indicates someone who is both creative and disciplined—able to generate innovative ideas and follow through on implementing them.
- High Extraversion with low Agreeableness might suggest someone who is socially dominant and assertive, perhaps even confrontational in pursuing their goals.
- High Conscientiousness with high Neuroticism could indicate someone who channels anxiety into meticulous preparation and planning.
Understanding these trait combinations provides a more nuanced picture than looking at each dimension in isolation.
Scientific Validation
The Big Five model has extensive empirical support, including:
- Cross-cultural validation across dozens of countries and languages
- Genetic studies showing heritability of traits
- Longitudinal research demonstrating relative stability over time
- Predictive validity for life outcomes like career success, relationship satisfaction, and health behaviors
This strong scientific foundation makes the Big Five particularly valuable for research and evidence-based applications.
The Myers-Briggs Type Indicator (MBTI)
The Myers-Briggs Type Indicator was developed by Isabel Briggs Myers and her mother, Katharine Cook Briggs, based on Carl Jung's theory of psychological types. While less supported by contemporary research than the Big Five, the MBTI remains extraordinarily popular for its accessible insights and practical applications.
The 16 Personality Types
The MBTI assesses preferences across four dichotomies, resulting in 16 possible personality types:
- Energy source: Extraversion (E) vs. Introversion (I)
Where you focus your attention and get your energy - Information gathering: Sensing (S) vs. Intuition (N)
How you prefer to take in information - Decision-making: Thinking (T) vs. Feeling (F)
How you make decisions - Structure: Judging (J) vs. Perceiving (P)
How you orient yourself to the external world
Each MBTI type is represented by a four-letter code (e.g., INFJ, ESTP) based on preferences in these four areas.
ISTJ
The Inspector - Practical, fact-minded, reliable
ISFJ
The Protector - Dedicated, warm, protective
INFJ
The Counselor - Insightful, creative, idealistic
INTJ
The Mastermind - Strategic, logical, innovative
ISTP
The Craftsman - Practical, adaptable, analytical
ISFP
The Composer - Flexible, gentle, artistic
INFP
The Healer - Idealistic, compassionate, creative
INTP
The Architect - Logical, ingenious, precise
ESTP
The Dynamo - Energetic, practical, spontaneous
ESFP
The Performer - Outgoing, friendly, spontaneous
ENFP
The Champion - Enthusiastic, creative, sociable
ENTP
The Visionary - Quick, ingenious, stimulating
ESTJ
The Supervisor - Practical, organized, systematic
ESFJ
The Provider - Warm-hearted, conscientious, cooperative
ENFJ
The Teacher - Charismatic, inspiring, diplomatic
ENTJ
The Commander - Strategic, logical, efficient
Cognitive Functions
Behind the four-letter types lies a system of eight cognitive functions that represent different ways of perceiving and judging. Each type has a unique stack of four primary functions:
- Extraverted Sensing (Se): Focus on immediate sensory experiences and opportunities for action
- Introverted Sensing (Si): Compare present experiences to past ones, preserving important details
- Extraverted Intuition (Ne): See patterns and possibilities in the external world
- Introverted Intuition (Ni): Develop complex insights and visions about how things will unfold
- Extraverted Thinking (Te): Organize and structure the external environment, make logical decisions
- Introverted Thinking (Ti): Analyze and create precise categories, seek internal logical consistency
- Extraverted Feeling (Fe): Harmonize with and respond to others' emotions, maintain social values
- Introverted Feeling (Fi): Stay true to personal values, evaluate situations based on authenticity
Understanding these functions adds depth beyond the 16 types, explaining why people of the same type can still express their personalities differently based on their cognitive development.
Applications and Limitations
The MBTI is widely used for:
- Team building and improving communication
- Career exploration and development
- Leadership training
- Self-understanding and personal growth
However, it has important limitations:
- Limited evidence for the theory of distinct types rather than traits on a continuum
- Lower test-retest reliability compared to trait-based assessments
- Tendency to create "Barnum effect" descriptions that could apply to many people
- Not designed to measure skills, abilities, or mental health conditions
The Enneagram System
The Enneagram is a personality typing system that describes nine distinct types, each driven by their own core motivations, fears, and desires. While not as empirically validated as the Big Five model, the Enneagram has gained significant popularity for its insights into psychological patterns and personal growth paths.
Origins and Development
The Enneagram has diverse roots that blend ancient wisdom traditions with modern psychology. Its symbol—a nine-pointed geometric figure—has connections to Sufi, Christian, and other spiritual traditions dating back centuries. The modern psychological application of the Enneagram emerged in the 20th century, primarily through the work of Oscar Ichazo, Claudio Naranjo, and later Don Richard Riso and Russ Hudson, who developed nuanced descriptions of each type and integrated the system with contemporary psychological concepts.
The Nine Enneagram Types
Each Enneagram type represents a distinct worldview and coping strategy shaped by core motivations and fears:
Type 1: The Reformer
Core Motivation: To be good, right, balanced, and perfect
Core Fear: Being corrupt, defective, or imperfect
Type 2: The Helper
Core Motivation: To feel loved and needed
Core Fear: Being unloved or unwanted for themselves
Type 3: The Achiever
Core Motivation: To feel valuable and worthwhile
Core Fear: Being worthless or without value
Type 4: The Individualist
Core Motivation: To find unique identity and significance
Core Fear: Having no identity or personal significance
Type 5: The Investigator
Core Motivation: To be capable and competent
Core Fear: Being helpless, incapable, or overwhelmed
Type 6: The Loyalist
Core Motivation: To find security and support
Core Fear: Being without guidance or support
Type 7: The Enthusiast
Core Motivation: To be satisfied and content
Core Fear: Being deprived or in pain
Type 8: The Challenger
Core Motivation: To protect themselves and control their environment
Core Fear: Being harmed, controlled, or violated
Type 9: The Peacemaker
Core Motivation: To have inner stability and peace of mind
Core Fear: Loss and separation from others
The Enneagram Symbol

Enneagram symbol showing the nine personality types and their connections
Understanding the Enneagram Symbol
The Enneagram symbol is a nine-pointed figure within a circle, with each point corresponding to one of the nine personality types. The lines connecting the points represent the complex relationships between types, particularly how each type moves toward other types in conditions of growth (integration) or stress (disintegration).
For example, Type 9 moves toward Type 3 in growth and Type 6 in stress, showing how their behaviors and outlook shift under different conditions. This dynamic aspect of the Enneagram differentiates it from more static personality models and provides a roadmap for personal development.
Complexity Beyond Basic Types
The Enneagram offers additional layers of insight beyond the nine basic types:
- Wings: Most people lean toward one of the adjacent types (called "wings") which influence how their core type is expressed.
- Levels of Development: Each type can operate at different levels of psychological health or development, from the highly integrated to the unhealthy.
- Growth and Stress Lines: The Enneagram maps how each type tends to behave differently under conditions of growth (security) versus stress (disintegration), taking on characteristics of other specific types.
- Instinctual Subtypes: Each type has three subtypes based on which basic instinct is dominant: self-preservation, social, or sexual (one-to-one).
Applications and Benefits
The Enneagram is applied in various contexts:
- Personal Development: Insight into core motivations and patterns, facilitating self-awareness and growth
- Relationships: Understanding different worldviews and communication styles between types
- Spiritual Growth: Identifying habitual patterns that prevent deeper awareness and presence
- Workplace Dynamics: Improving team communication, leadership development, and conflict resolution
- Therapy and Coaching: Providing frameworks for understanding clients' typical patterns and growth paths
Scientific Standing
The Enneagram occupies an interesting position in personality psychology:
- It has less empirical research support compared to frameworks like the Big Five
- Recent studies have begun to establish some validity for the Enneagram, showing internal consistency and some correlation with other established measures
- Its emphasis on motivations rather than just observable behaviors gives it a different focus than many scientifically-validated personality systems
- The Enneagram community often emphasizes experiential validation (does it provide useful insights?) over statistical validation
Comparing and Integrating Different Frameworks
Comparing the Three Systems
Aspect | Big Five | MBTI | Enneagram |
---|---|---|---|
Focus | Broad trait dimensions | Information processing and decision making | Core motivations, fears, and desires |
Structure | 5 continuous dimensions | 16 types based on 4 dichotomies | 9 types with wings and stress/growth patterns |
Theoretical Base | Lexical analysis and factor analysis | Jungian psychological theory | Blend of spiritual traditions and psychology |
Scientific Validation | Strong | Moderate | Limited but growing |
Emphasis on Growth | Limited explicit growth framework | Moderate emphasis on development | Strong emphasis on development paths |
Primary Use | Research, clinical assessment | Career guidance, team building | Personal development, spiritual growth, coaching |
Complementary Insights
Rather than viewing these systems as competing, many practitioners find value in using them complementarily:
- The Big Five provides scientifically validated measurement of broad personality dimensions, useful for understanding stable traits across contexts.
- The MBTI offers an intuitive language for discussing cognitive preferences and information processing styles, which many find helpful for team dynamics and self-reflection.
- The Enneagram delves into underlying motivations and fears that drive behavior, offering unique insights into personal growth paths and habitual patterns.
Each system illuminates different aspects of personality:
- Big Five answers: What are your typical behaviors and preferences?
- MBTI answers: How do you process information and make decisions?
- Enneagram answers: Why do you think, feel, and act the way you do?
Choosing the Right Assessment
The best personality assessment depends on your specific goals:
- For scientific research: The Big Five is generally preferred
- For self-exploration: All three approaches can provide useful insights
- For team development: The MBTI and Enneagram offer accessible languages for productive conversations
- For spiritual/psychological growth: The Enneagram provides particularly rich material
- For career guidance: All frameworks offer relevant perspectives, though each with different emphasis
Regardless of which assessment you choose, remember that personality tests are tools for insight—not definitive labels. They provide a starting point for self-understanding, not a rigid classification that limits your potential or predetermines your path.